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Knee pain going down stairs

Knee Exercises for Going Down Stairs

knee pain going down stairs

Strengthening your knees can ease pain and help you manage osteoarthritis and one simple The affected knee can hurt when you go up or down stairs.

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Believe it or not, going down the stairs actually puts more weight or force on your Pain at the front of your knee on descending the stairs or going from sitting to.
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Bridget Coila specializes in health, nutrition, pregnancy, pet and parenting topics. Her articles have appeared in Oxygen, American Fitness and on various websites. Coila has a Bachelor of Science in cell and molecular biology from the University of Cincinnati and more than 10 years of medical research experience. When you have knee problems, going down stairs can become painful or frustrating. This can be unfortunate, especially when using stairs is part of your daily experience when running errands or going to work. Fortunately, there are knee exercises that can help you improve your mobility, increase flexibility of your knee muscles and make stairs less challenging.

Patellofemoral pain syndrome is pain in the front of the knee. It frequently occurs in teenagers, manual laborers, and athletes. It sometimes is caused by wearing down, roughening, or softening of the cartilage under the kneecap. The main symptom of patellofemoral pain syndro me is knee pain, especially when sitting with bent knees, squatting, jumping, or using the stairs especially going down stairs. You may also experience occasional knee buckling, in which the knee suddenly and unexpectedly gives way and does not support your body weight.

The complex network of bones, ligaments, tendons, and muscles in the knee joint are vulnerable. Knee pain can result from many problems, from sports injuries to arthritis to gout. And when knee arthritis or a torn knee ligament strikes, climbing stairs, walking, and even standing can be painful. Strengthening the knee is one way to prevent knee trouble and deal with a knee condition you already have. Strengthening the muscles around the knee will decrease the stress on the joint itself. These muscles include the quadriceps at the front of the thigh and the hamstrings at the back of the thigh.



Why do my knees hurt when I climb stairs?

Climbing Stairs for Knee Pain Relief

There is a vast amount of information about knee pain on stairs in general and on knee pain going up stairs , but a lack of information specifically tageting knee pain going down stairs. Believe it or not, going down stairs actually puts more weight or force on your knee cap than going up stairs. It can be as much as 4x your body weight. So, if you weigh lbs, the force on your knee cap when going down stairs can be as much as lbs! It is almost always damage to the knee cap or the cartilage on the back of it that causes knee pain when you go down stairs but not up. This is caused by prolonged periods of repeated, stressful, activities such as running, jumping or even standing and twisting on your knees. The second most common cause of knee pain going down stairs but not upstairs is a condition called Chondromalacia Patella.

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1 COMMENTS

  1. Galatee V. says:

    Knee pain going down stairs is a common problem. Find out about the main causes of knee pain on stairs including symptoms and treatment options.

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