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How to deal with ptsd

13 (Non-Pharmaceutical) Ways to Deal With PTSD

how to deal with ptsd

Post-traumatic stress disorder is caused by witnessing or being part of a frightening or shocking event, and it can affect day-to-day life and productivity. Symptoms of PTSD include a heightened state of anxiety — especially accompanied by persistent flashbacks of the traumatic.

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People with post-traumatic stress disorder PTSD often struggle with frequent and intense symptoms of anxiety. These strong symptoms of anxiety often lead people with PTSD to rely on unhealthy ways of coping , such as through drug or alcohol use. Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen.

Post-traumatic stress disorder PTSD can develop following any event that makes you fear for your safety. Most people associate PTSD with rape or battle-scarred soldiers—and military combat is the most common cause in men. But any event, or series of events, that overwhelms you with feelings of hopelessness and helplessness and leaves you emotionally shattered, can trigger PTSD. This may happen especially if the event feels unpredictable and uncontrollable. PTSD can affect people who personally experience the traumatic event, those who witness the event, or those who pick up the pieces afterwards, such as emergency workers and law enforcement officers. Following a traumatic event , almost everyone experiences at least some of the symptoms of PTSD.

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PTSD can take a heavy toll on relationships. The symptoms of PTSD can also lead to job loss, substance abuse, and other problems that affect the whole family. In fact, trauma experts believe that face-to-face support from others is the most important factor in PTSD recovery. It can be very difficult for people with PTSD to talk about their traumatic experiences. For some, it can even make them feel worse.

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The effects of post-traumatic stress disorder PTSD can be far-reaching and debilitating. You may feel isolated, have trouble maintaining a job, be unable to trust other people, and have difficulty controlling or expressing your emotions. Learning healthy strategies for coping with PTSD is possible and can offer a sense of renewal, hope and control over your life. There are a variety of areas in our lives that can be impacted by the symptoms of PTSD and, in order to work toward a healthy recovery, it is important to give attention to each area. For example, researchers have found that people with PTSD are about six times as likely as someone without PTSD to develop depression and about five times as likely to develop another anxiety disorder. High rates of deliberate self-harm have also been found among people with PTSD.



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Helping Someone with PTSD

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